So proud of myself! I woke up bright and early and made it to the 7 a.m. pilates class. Only took me 2 weeks to get my butt out of bed. I had my official weekly weigh-in this morning and again -- no weight loss. But I know exactly what I'm doing wrong:
-Not journaling everything I eat -Not exercising every day -Not drinking my water -Not eating enough veggies (kinda sporadic)
Yep, that will do it. I need to get back into the habit of journaling everything. The weekends are tough for me.
I've thought of some ways to introduce some structure into my weekends: 1) Saturday a.m. Hot Yoga 2) Sunday a.m. swimming 3) Just like I do on weekdays, I'm going to plan out all of my meals for the weekends. Even if the plan is to eat fast-ish food. 4) If I go off for the day, I'm going to pack some food so that I don't get too hungry.
And I'm very excited about this weekend. My husband and I are going on a road trip to see the Iron Horses at the Columbia River Gorge. :-)
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1513 kkal
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Lemak: 86,16g | Prot: 116,10g | Karb: 73,07g.
Makan Pagi: orange, chicken quarter. Makan Siang: goat cheese, truffle oil, balsamic vinegar, cucumber, tomatoes, olive oil, pork loin, roasted potatoes. Makan Malam: Goats Cheese (Semisoft), Balsamic Vinegar, Pickles, White Truffle Flavored Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Spring Mix Salad Greens, Tomatoes. Camilan/Lainnya: cucumber, hummus sabra, honey, coconut oil. lagi...
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2330 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 35 menit, Pilates - 50 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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