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Since my mother's death in February 2015, I stopped exercising. I also stopped eating well. In April, my primary care doctor noticed some heart irregularities and referred me to a cardiologist for further testing. During this time, I was instructed to stop all exercise activities. Fortunately, the test results were negative. Today, I plan to resume my exercise and dieting routine.
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113,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 22,7 kg.
Diet diikuti: Buruk.
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Memperoleh 0,4 kg dalam 1 minggu
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