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I feel sick, a pleuritic heaviness in my chest. I wonder if I'd be sick if I had worked daylight M-F this week. Or if I had stayed home & been a mom. I will allow myself to sleep more. I feel like a bum when I do. I never know the perfect answer, so I have to be satisfied with reasonable answers.
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79,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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1973 kkal
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Lemak: 70,00g | Prot: 81,17g | Karb: 266,15g.
Makan Pagi: Bananas, Butter, Toasted White Bread, Toasted Raisin Bread, Harris Teeter Blueberries. Makan Siang: Sara Lee Thin-Sliced Honey Ham, Kraft Deli Deluxe American Cheese Slices, Bologna, Harris Teeter Blueberries, White Bread. Makan Malam: Fried Battered Fish, Grapefruit, Cooked Yellow Corn (Canned), Rouses Hot Dog Bun. Camilan/Lainnya: Cheese Pizza, Bananas, Harris Teeter Blueberries, Great Value Soup & Oyster Crackers, Great Value Soup & Oyster Crackers. lagi...
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2011 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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