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legs are sore. I'm a wimp. I wanted to be as good or better than others who do lots of exercise. I compared myself to others.
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79,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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1914 kkal
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Lemak: 55,57g | Prot: 62,39g | Karb: 299,42g.
Makan Pagi: Margarine, Toasted White Bread, Cinnamon Sugar. Makan Siang: Casserole or Mashed Sweetpotato, Chicken Thigh, Kraft Macaroni & Cheese as Packaged. Makan Malam: Vanilla Puddings, Great Value Raisins, International Delight Hazelnut Coffee Creamer, Sugar, Sugar, Quick Oatmeal (1 or 3 Minutes), Snyder's of Hanover Mini Pretzels. Camilan/Lainnya: Honey Nut Cheerios, Cub Foods Hamburger Buns, Cheeseburger (Single Patty with Condiments), Mangos. lagi...
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2050 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan apelmm
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