not really sure how I feel about my weight. maybe I should reward myself more now. going to 2000 calories a day? anyways, going to the gym now for a nice workout. Oh I love doing sports!
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51,5 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1174 kkal
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Lemak: 29,26g | Prot: 62,05g | Karb: 181,86g.
Makan Pagi: fruit yogurt, nestle, Unsweetened Soya Milk, water, Apples. Makan Siang: Shallots, Green Peas, Beef, Tomato Ketchup, Potatoes (Flesh, Without Salt, Boiled), Water. Makan Malam: Curry Chicken Salad, Oranges, Whole Wheat Bread, Tap Water. Camilan/Lainnya: Apples, Diet Pepsi Max. lagi...
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2118 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Latihan Beban (Sedang) - 20 menit, Lari - 11 km/jam - 1 jam, Istirahat - 12 jam dan 10 menit, Tidur - 8 jam. lagi...
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