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I started drinking a chia seed water with a little lemon juice first thing in the morning on the empty stomach. My previous weight was 97.1 kg, and now I am 95.4 kg. My stomach feels less bloated and much happier now. 🙃
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95,4 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 6,0 kg dalam 1 minggu
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