I started drinking a chia seed water with a little lemon juice first thing in the morning on the empty stomach. My previous weight was 97.1 kg, and now I am 95.4 kg. My stomach feels less bloated and much happier now. 🙃
|
95,4 kg
Sejauh ini Berkurang: 20,6 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 6,0 kg dalam 1 minggu
|