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Not good, not good at all for me. I am really, REALLY feeling frustrated at the moment. I managed to gane several kilograms.
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97,1 kg
Sejauh ini Berkurang: 18,9 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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1770 kkal
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Lemak: 61,78g | Prot: 100,51g | Karb: 192,99g.
Makan Pagi: Fresh Lemon Juice, Chia Bia Whole Chia Seeds. Makan Siang: Coffee with Skim Milk, Tesco Finest Dry Cured Roast Ham, Yellow Mustard , Bertolli Light Spread, Turkey Breast Meat (Cooked, Roasted) , Warburtons Thin Plain Bagel. Makan Malam: Marks & Spencer Feta & Olive Greek Salad, Tesco Pizzeria Stonebaked BBQ Chicken Pizza, Coffee with Skim Milk. Camilan/Lainnya: Marks & Spencer Seedless Grapes, Almonds , Coffee with Skim Milk, Marks & Spencer Seedless Grapes, Sainsbury's Easy Peelers. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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