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had some homemade pancakes yesterday, didn't eat to much of it and I was able to minimalise my toppings. anyways, I'm of to the gym now for a good workout. looking forward to it!
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1382 kkal
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Lemak: 39,13g | Prot: 64,69g | Karb: 206,62g.
Makan Pagi: Mueslix Cereal, Tap Water, Apples, Unsweetened Soya Milk, fruit yogurt. Makan Siang: Tomato Ketchup, tomato, cabbage, carrots, noodles, cucumber, salmon, Water. Makan Malam: cheese, lu, plum, onion soup, water. Camilan/Lainnya: balconi, hazelnut, apple. lagi...
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2057 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Latihan Beban (Sedang) - 20 menit, Lari - 11 km/jam - 1 jam, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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