|
I've been up, and now I am on the way back down. Going all the way to my goal this time!
|
92,5 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
|
|
548 kkal
|
Lemak: 20,90g | Prot: 30,33g | Karb: 59,68g.
Makan Pagi: Cooked Young Green Onion (from Fresh), Mission Whole Wheat Flour Tortillas (45g), Austin Blues BBQ Pulled Pork, Kroger Finely Shredded Quesadilla Cheese, Coffee (Brewed From Grounds). Makan Siang: Safeway Baby Kale Salad, Fruit Salad (without Citrus Fruits), Hillshire Farm Grilled Essentials - Grilled Chicken Breast. Camilan/Lainnya: Tap Water. lagi...
|
Kehilangan 0,0 kg dalam 1 minggu
|