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had a boring day with nothing to do. so i though, since I have to do some groceries, why not by bike, and go to the next city instead of downtown. at least now I had some exercice. Also found 2 really good cookbooks for only 2,5 dollars. You see, getting off of your lazy butt has its advantages :)
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1413 kkal
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Lemak: 36,10g | Prot: 62,58g | Karb: 221,01g.
Makan Pagi: fruit yogurt, Unsweetened Soya Milk, apple, water, Mueslix Cereal. Makan Siang: Water, Potato French Fries, Tomato Ketchup, Cooked Celery, Mussels. Makan Malam: Whole Wheat Bread, Pink Lady Apples, strawberry jam, Water. Camilan/Lainnya: Puffed Rice Cake, Hard Candies, Oranges. lagi...
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1854 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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