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MY NEW BIO.(BELOW) IM BACK. I HOPE I STAY A WHILE!
NIGHT MONSTER!
I am coming back to Fat Secret.
I eat pretty well during the day. I walk 3-4 miles for work and 21-4 for exercise almost daily. I am in decent shape, at least decently fit for a 49 year old and pretty active on weekends but I have gained back a lot of the weight that I lost a few years back. I have a pretty stressful job, and I like my down time at night...staying up late watching sports or shows, and SNACKING!!I think this has undone most of my hard work, and I will try to curtail it. I have quite a few buddies here who never went away. I lost 40 plus pounds a few yeas back and I worked my butt off to do it. This site was and is an awesome tool...with the right mindset. Its not a diet. Its a lifestyle change. Its not fast, its slow, but it sure feels good to succeed.
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1367 kkal
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Lemak: 59,70g | Prot: 73,30g | Karb: 146,56g.
Makan Pagi: Burrito with Eggs, Sausage, Cheese and Vegetables. Makan Siang: El Monterey Chicken Street Taco. Makan Malam: No Name Canned Black-Eyed Peas, Ham (Whole, Cured, Roasted). Camilan/Lainnya: Bananas, Quaker Chewy Dipps Granola Bars - Caramel Nut. lagi...
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2447 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 45 menit, Berjalan (Jogging) - 8 km/jam - 6 menit, Istirahat - 15 jam dan 9 menit, Tidur - 8 jam. lagi...
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