I'm taking back my words, it looks like I'm staying on the same weight. anyways, I'm of to the gym now, I'm in the mood for a good workout!
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1345 kkal
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Lemak: 38,23g | Prot: 50,89g | Karb: 211,08g.
Makan Pagi: fruit yogurt, Unsweetened Soya Milk, apple, water, Mueslix Cereal. Makan Siang: Olive Oil, celery, ketchup, Water, cucumber, Potatoes (Flesh, Without Salt, Boiled), turkey breast meat. Makan Malam: choco, water, effi, apple, Whole Wheat Bread. Camilan/Lainnya: Potato Chips, candy, orange. lagi...
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2335 kkal
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Latihan:
Boat atau Kano - 1 jam, Bersepeda (Lambat) - 18 km/jam - 40 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Latihan Beban (Sedang) - 30 menit, Lari - 11 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 12 jam dan 20 menit. lagi...
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