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my goal was to lose weight, but now i have reached my goal, it's like I can't stop. I'm so used to my new healthy lifestyle, sometimes I still lose lose a few pounds. but I can't do that, now I have to stay on the same weight. o what to do?
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1489 kkal
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Lemak: 72,42g | Prot: 83,06g | Karb: 208,32g.
Makan Pagi: water, fruit yogurt, apple, Unsweetened Soya Milk, Mueslix Cereal. Makan Siang: Water, Spaghetti with Tomato Sauce and Meatballs, Spaghetti Mix. Makan Malam: Water, Oranges, Turkey Breast Meat. Camilan/Lainnya: Coke Zero, Potato Chips, Apples. lagi...
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1809 kkal
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Latihan:
Berdiri - 3 jam, Bersepeda (Sedang) - 21 km/jam - 20 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 10 jam dan 40 menit, Tidur - 8 jam. lagi...
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 Komentar
it's tough to do , but you have to commit to a calorie level and stick with it...good luck to you.Have a terrific and healthy week..
21 Jul 11 oleh anggota: thecoach
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If you are still losing you need to up your calories a little bit. it takes a little trial and error, but just take it slow, add a little bit of calories, like 100 at a time, ad keep it at that level for a week to see how it affects your weight. If you are still losing, up it another 100. Keep going like that until you find the right level. If you gain, cut back by 50, and eventually you will have fine tuned your calorie level for goal weight! You need to go a week before changing the level each time to be sure of the results, because daily water fluctuations can throw it off.
21 Jul 11 oleh anggota: IntuitiveMe
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