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Somehow I don't think I ate a full serving on the PSMF noodles - I put about 50grams on my plate. Added 1/2 cup serving of my pasta sauce then added 1/2 tbsp of parmesan cheese. Very filling! We will see how long I stay full ;)
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750 kkal
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Lemak: 46,55g | Prot: 63,18g | Karb: 20,76g.
Makan Pagi: Folgers Coffee, Natrel Lactose Free Coffee Cream, Natrel Lactose Free Coffee Cream, Folgers Coffee. Makan Siang: Brandt Liver Sausage Fine, Nordica 4% Cottage Cheese. Makan Malam: Carnivore PSMF Noodles, Beef Pasta Sauce. lagi...
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3565 kkal
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Latihan:
Cuci Piring - 30 menit, Memasak - 1 jam, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Menonton Televisi - 3 jam. lagi...
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Sejarah Berat Badan Heather MacD
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