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Don't know how this happened, everything was going fine .. why is that raise .. I'm doomed :'(
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107,8 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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1568 kkal
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Lemak: 54,88g | Prot: 70,61g | Karb: 197,87g.
Makan Pagi: Krinos Cracked Green Olives, Romano Cheese, Herfy Foods Sliced Bran Bread, Almarai Orange juice with pulp. Makan Siang: Lettuce, Wendy's Tomato (1 Slice), Herfy Foods Sliced Bran Bread, Lentil Soup, Chicken Noodle Soup (Home Recipe). Makan Malam: Peach, Apricots. Camilan/Lainnya: Orange juice with pulp, Pringles Ketchup, Pringles Paprika, Roasted Salted Cashew Nuts, Pistachio Nuts, Nut Mixture with Dried Fruit and Seeds, Almonds, Green Tea, Granny Smith Apples. lagi...
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3567 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Menonton Televisi - 8 jam, Mengemudi - 15 menit, Istirahat - 7 jam dan 35 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,2 kg dalam 1 minggu
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