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Been eating a few too many nuts lately, have managed to break the habit for now, but got 3-4 lbs to shed now. Will get back on this chart to help track my intake
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66,0 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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2610 kkal
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Lemak: 238,18g | Prot: 75,53g | Karb: 41,33g.
Makan Pagi: Coconut Oil, Butter, Asda Butcher's Selection Smoked Streaky Bacon, Decaffeinated Coffee, Fried Egg. Makan Siang: Coffee, Sainsbury's Cheddar Cheese, Tesco Double Cream, Butter, Courgette, Tesco Pork Shoulder Steaks. Makan Malam: Babybel Mini Orginal Cheese, Tesco Double Cream, Strawberries. Camilan/Lainnya: Tesco Finest Dominican Republic 85% Dark Chocolate, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. lagi...
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1906 kkal
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Latihan:
Belanja - 1 jam, Berenang (Sedang) - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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