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Keeping up the good work, starting a new month with a new hope (Y)
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107,4 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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1058 kkal
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Lemak: 36,45g | Prot: 55,95g | Karb: 136,60g.
Makan Pagi: Low Fat Milk, Honey, Fitnesse Honey & Nut Cereal. Makan Siang: Great Value Sliced Pickled Beets, Yellow Sweet Corn, Grilled Chicken (Skin Not Eaten), Cooked Green String Beans (from Fresh), Chicken Noodle Soup (Home Recipe). Makan Malam: Oranges. Camilan/Lainnya: Almonds, Pistachio Nuts, Roasted Salted Cashew Nuts, Voortman Fudge Striped Oatmeal Cookies, Granny Smith Apples, Green Tea. lagi...
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3554 kkal
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Latihan:
Mengemudi - 15 menit, Menonton Televisi - 8 jam, Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 7 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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