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This gain could have been so much worse! Need to get back on it right now though. Have trackers lined up. Got the Eating Well ones that worked for me before. One is filled out. Now, where did I put those other ones???
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77,3 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 9,3 kg.
Diet diikuti: Tidak Berlaku.
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541 kkal
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Lemak: 31,85g | Prot: 32,58g | Karb: 31,71g.
Makan Pagi: Navels Oranges, Fried Potatoes, Bacon, Egg. Makan Siang: Great Value Sharp Cheddar Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz). lagi...
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1923 kkal
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Latihan:
Peregangan (Yoga) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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