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So I celebrated my birthday today that was yesterday. I cheated on my diet a little bit---more with mountain dew then with anything else. But I stayed under 2000- cal. 20% more then my comfort range. I am adding a new goal with my diet and my workouts. I am going to try and burn at least 500 cal a day for 2 weeks and then 600 cals for two weeks after that. I dont know if I can do it- I might be trying to hard. But hey its good to have goals. It doesn't mean we are a failure if we don't make them.
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1897 kkal
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Lemak: 70,84g | Prot: 72,35g | Karb: 253,63g.
Makan Malam: White Cake (Without Frosting), Jason's Deli Italian Pasta Salad, Chicken Shack Broasted Chicken Breast, Pizza Ranch Broasted Chicken Wing. Camilan/Lainnya: Soft Drink, Mountain Dew Mountain Dew (12 oz). lagi...
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2489 kkal
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Latihan:
Membersihkan - 2 jam, Berjalan (Sedang) - 5 km/jam - 10 menit, Peregangan (Yoga) - 58 menit, Istirahat - 12 jam dan 52 menit, Tidur - 8 jam. lagi...
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