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3/18 fasting blood sugar 6.1 mmol/L
3/19 fasting blood sugar 6.8 mmol/L
Slow climb out of the mental blip but being kind to myself. Been spending a good chuck of time passively listening to ambient music. I usually use ambient music to fall asleep and stay asleep with although last night's version only worked for about 6 hours. The previous 2 nights I was able to sleep a total of 9 hours each with periodic wake-up & go to the bathroom routine...lol. I've also been reading several inspirational posts of a good friend of mine on twitter that also have helped. Little quotes of hers offers comfort to this old soul ;) Like this one:
Never lose hope, my dear heart, miracles dwell in the invisible.
~ Rumi ~
Peace.
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668 kkal
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Lemak: 45,47g | Prot: 30,29g | Karb: 29,67g.
Makan Pagi: Natrel Lactose Free Coffee Cream, Folgers Coffee, Folgers Coffee, Natrel Lactose Free Coffee Cream. Makan Siang: Cracker Barrel Old Cheddar Slices, Butter (Salted), Promise Gluten Free Quinoa and Chia Loaf. Makan Malam: Chicken Breast, Lettuce Salad with Assorted Vegetables. lagi...
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3597 kkal
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Latihan:
Cuci Piring - 30 menit, Memasak - 1 jam, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Menonton Televisi - 3 jam. lagi...
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