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This is definitely an eye opener, in terms of what I really eat. I love it.
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80,7 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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1244 kkal
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Lemak: 31,06g | Prot: 56,45g | Karb: 191,21g.
Makan Pagi: Ancient Nutrition Multi Collagen Protein, Organic Valley Organic Half & Half, Cinnamon, Egg, Trader Giotto's Panettone. Makan Siang: Blueberries, Dole Organic Bananas. Makan Malam: Frieda's Purple Potatoes, Jerusalem Artichoke, Green Giant Mini Red Potatoes, Kale, Great Value Chicken Broth, Great Value Red Beans & Rice Mix. Camilan/Lainnya: Biscotti Cookie (Italian Sugar Cookie), Two Good Vanilla Greek Yogurt, Know Brainer Max Mallow. lagi...
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2268 kkal
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Latihan:
Handbell Ringing - 30 menit, Block Therapy - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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