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Day 16 of SDL's BLC and the frustration continues, the scale is barely moving now. I am only 1 pound away from breaking my personal plateau. My sweet tooth is tempting me. I had a handful of chocolate covered peanut butter filled pretzels.
Exercise:
Steps:
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68,5 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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907 kkal
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Lemak: 22,33g | Prot: 113,74g | Karb: 73,55g.
Makan Pagi: chicken breast, oranges. Makan Siang: 21 whole grains bread, Lean Turkey Burger (Kirkland Signature). Makan Malam: lean turkey burger. Camilan/Lainnya: Krystal's Buckwheat Brownies. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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