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and back in control of my eating..... I have been wanting to lose more weight, but realise that I am falling for the media 'ideals', I am actually quite happy where I am and as a 50+er, I actually look quite healthy as I am.
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63,9 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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507 kkal
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Lemak: 39,82g | Prot: 33,30g | Karb: 2,87g.
Makan Pagi: Peanut Butter Bread, Tesco Medium Free Range Eggs, Butter (Salted), Tesco Double Cream, Tassimo Kenco Americano Grande, Tesco Lime Squash, Egg (Whole), Sea Salt, Black Pepper, Tap Water. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Well done 👏 and loving the positive attitude ❤️
14 Mar 23 oleh anggota: Bootylicious!1
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15 Mar 23 oleh anggota: Lorneylorna
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Things do change as we get older. I find post-50 weight management a lot harder than any other time of my life up until now. But we must battle on!!
15 Mar 23 oleh anggota: Anne_145
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It is hard, isn't it Anne , the slightest thing can cause a gain. I will be keeping a close eye on my stats to make sure I maintain, but without killing my enjoyment of life (food) 😋
16 Mar 23 oleh anggota: Lorneylorna
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