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Total blow out week. No lie - I binged EVERY day. Not good. Feel like shite now. But decided to face the music and start afresh today. Here goes nothing.
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54,9 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 1,4 kg.
Diet diikuti: Buruk.
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727 kkal
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Lemak: 3,02g | Prot: 25,98g | Karb: 46,43g.
Makan Pagi: melon. Makan Malam: cabbage and leek, fromage frais, extra lean ham. Camilan/Lainnya: white wine. lagi...
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1596 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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 Komentar
I had the EXACT same week. Binged EVERY day. When it rains, it pours. Today, I got back on the wagon, too! Good luck!
13 Agu 09 oleh anggota: olsonst16
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Sejarah Berat Badan DeeChick
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