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So what the heck?!! I am dying with a weight of 190.2 this morning, so I had to check again later and now it shows 187.1? I'm heading to the store right now for new batteries for my scale - maybe that will straighten out this craziness!
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84,9 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 28,2 kg.
Diet diikuti: Cukup Baik.
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1094 kkal
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Lemak: 61,46g | Prot: 84,81g | Karb: 55,49g.
Makan Pagi: Splenda, Coffee, 1% Lowfat Milk. Makan Siang: Atkins Mocha Latte Shake. Makan Malam: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Shredded Sharp Cheddar Cheese, Albertson's Light Sour Cream, Avocado, Ground Turkey. Camilan/Lainnya: Fruit Punch Thirst Quencher, Market Pantry String Cheese. lagi...
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2513 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 9,2 kg dalam 1 minggu
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