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Jurnal ArmyMustang, 14 Jul 11

Day 14 of SDL's BLC and I'm down 1 lb so far for this week's challenge. The scale went up again .2 and I'm not going to fight it. Last time that happened, I went down a pound the following day. I will honestly be happy with a 2 pound weight loss each week, even if it knocks me out of the competition. I'm losing inches on my waist and that's the part I hate the most about myself.

Exercise: Walked to Columbia Park and back pushing the jogging stroller- 5 miles
12 minutes on the elliptical

Steps: 15,997

Lihat Kalender Diet, 14 Juli 2011:
1195 kkal Lemak: 23,18g | Prot: 83,21g | Karb: 173,07g.   Makan Pagi: Skim Milk Vitamin A & D, 100% Natural Creamy Peanut Butter, good seed bread. Makan Siang: lowfat cottage cheese, good seed. Makan Malam: Fat Free Sour Cream, Fat Free Cheddar Cheese, Brown Rice, Spinach, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Camilan/Lainnya: White Chocolate Macadamia Nonfat Frozen Yogurt, Special K2O Protein Water Mix, Chocolate NuGo. lagi...
2429 kkal Latihan: Body Bugg - 24 jam. lagi...



     
 

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