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tomorrow weigh-in. i know it will not be under 87. Since my formula works this is actually a perfect score:
(formula: 1400 + 100 kcal for each hour of workout in D1-zone + 200 Kcal for each hour of workout in the D2-zone + 400 kcal for each hour of workout in the D3-zone)
3500 kcal is approxemately a pound lost (450 grams). I want to lose the (for my body) maximum of 0.8 kilo next week: that means i must reduce my diet with 750 kcal each day.
lets see how that works out... (*lol*)
all in preparation of saturday. Then i'll be cycling my first century (100 km - 62.14 miles) I am planning a route with no shortcuts, so it is not a matter of "IF" but a matter of "HOW"...
on the other hand i am allowed to eat 1400+5*400-750 = 2650 kcal (yeah!)
i'll check in with you guys on sunday! If i don't ill be on my bed moaning (*lol*)
love maud.
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1108 kkal
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Lemak: 45,86g | Prot: 44,99g | Karb: 127,76g.
Makan Pagi: Tomaten, Koffie, Ontbijtkoek Gesneden Minder Suiker (Susan). Makan Siang: M&M's Peanut M&M's (Package), Frambozen, Alpro Soya Soja Yoghurt, Honey. Camilan/Lainnya: Boter, Molenland Jong Belegen 48+, Vleeswaren, Whole Wheat Bread. lagi...
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 Komentar
3500 calories lost is 1 pound, so 450 grams Maud. Good luck with your weight loss.
14 Mei 15 oleh anggota: snezica
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Fantastic goal to ride a Century! You are a marvel!
14 Mei 15 oleh anggota: HCB
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i stand corrected snezica. i recalculated...
14 Mei 15 oleh anggota: puhpine
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Good luck Maud, not that you need it
14 Mei 15 oleh anggota: Casamielle
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True that this weightloss journey is not about luck, Casamielle. But it is very nice anyway that you would wish me that i do not run a flat, or too many traffic lights (*lol*) or rain.
14 Mei 15 oleh anggota: puhpine
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