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Struggling to get into a routine now I am working away from home, 10+hr shifts are a killer for my WOE. I take in a healthy lunch, but have the snack attacks when I get home and over indulge. It's pure discipline that's needed, hopefully will get back to the mindset this week. I am also working an extra day whilst another new staff member is trained, so tired eating is another issue. The positives are that I am moving more working in a shop, the newspapers give me a good workout morning and evening, esp. the weekend ones, they weigh a tonne!
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65,5 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2023:
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1286 kkal
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Lemak: 76,81g | Prot: 126,58g | Karb: 18,14g.
Makan Pagi: Tassimo Kenco Americano Grande, Tesco Lime Squash, Egg (Whole), Sea Salt, Black Pepper, Tap Water, Euro Shopper Unsmoked Rindless Back Bacon, Butter (Salted). Makan Siang: Kallo Organic Beef Stock Cube, Sea Salt, Black Pepper, Courgette, Tesco Double Cream, Creamfields Mature Cheddar, Butter (Salted) , Tesco Rump Steak. Makan Malam: Tap Water, Tesco Lime Squash, Coffee (Instant Powder, Decaffeinated). Camilan/Lainnya: Blueberries, Tesco Intense Dark Chocolate 85%, Tesco Lime Squash, Tap Water, Tesco Cloudy Lemonade, Decaffeinated Coffee, Water, Pepsi Pepsi Max (Can). lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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