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I do love surf 'n turf! The lamb leg steak could have done with being a bit bigger though! Made up for it with plenty of butter haha! Got my macros spot on today. I'm aiming for getting 80% of my calories from fat.
Lihat Kalender Diet, 22 Februari 2023:
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1941 kkal
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Lemak: 171,80g | Prot: 94,73g | Karb: 5,89g.
Makan Pagi: Garden of Life Collagen Peptides, Tesco Double Cream, PVL Essentials MCT Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg with Fat. Makan Siang: Lidl 95% Dark Chocolate, Tesco Double Cream, Butter, Lamb Leg Steaks, Baked or Grilled Salmon. lagi...
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1615 kkal
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Latihan:
Membersihkan - 30 menit, Peregangan (Yoga) - 15 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Coach Lisa F
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