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Stopped being greedy, cut out beer, and stopped eating carbs after 3pm. Let's see if I can get into this wedding suit....
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1497 kkal
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Lemak: 32,34g | Prot: 103,00g | Karb: 173,80g.
Makan Pagi: Asda Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon. Makan Siang: Britvic Low Calorie Indian Tonic Water, Gordon's Gin, Asda Chosen By You Butter Roast Turkey Breast, Weight Watchers Thai Green Chicken Curry. Makan Malam: Boiled Egg, Asda Chosen By You Tikka Chicken Breast Chunks, Cucumber (with Peel), Mayonnaise, Lettuce, Tomatoes. Camilan/Lainnya: Weight Watchers Chocolate Biscuits, Peckish Rice Crackers, Oranges, Bananas, Apples. lagi...
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2580 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 9 menit, Bersepeda (Lambat) - 18 km/jam - 10 menit, Istirahat - 15 jam dan 41 menit, Tidur - 8 jam. lagi...
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