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I'm confused, am I still trying to loose some weight or am I just building muscle now..
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1279 kkal
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Lemak: 70,71g | Prot: 70,64g | Karb: 97,51g.
Makan Pagi: peanut butter, whole grain quick oats, reduced fat milk 2, coffee. Makan Siang: brown rice, ground beef. Makan Malam: delux angus wrap. Camilan/Lainnya: watermelon. lagi...
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1775 kkal
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Latihan:
Mengemudi - 1 jam, Lari - 10 km/jam - 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 2 jam dan 30 menit, Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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