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Fasting blood sugar is 6.6 mmol/L.
Around midnight-1am last night I had the munchies...bad. Decided to eat a couple of pieces of hard cheese (Extra Old Cheddar Marble). It stopped the munchies but in my mind I thought it would bounce my blood sugars higher. I'm thankful it didn't.
Going to take it easy on food today as tonight my son and I are having Fish & Chips. This will probably throw my blood sugar out the window but we will see what tomorrow's results bring.
Have a great day everyone!!
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1204 kkal
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Lemak: 74,54g | Prot: 29,74g | Karb: 103,52g.
Makan Pagi: Natrel Lactose Free Coffee Cream, Folgers Coffee, Folgers Coffee, Natrel Lactose Free Coffee Cream. Makan Siang: No Name Crunchy Peanut Butter, Promise Gluten Free Quinoa and Chia Loaf, Butter (Salted). Makan Malam: McCain Superfries Crinkle Cut, Irresistibles Onion Rings, BlueWater Seafoods Smart & Crunchy Breaded Fish Fillets. Camilan/Lainnya: Brandt Liver Sausage, Gluten Free Herb & Garlic. lagi...
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3650 kkal
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Latihan:
Cuci Piring - 30 menit, Membersihkan - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Menonton Televisi - 3 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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