|
Fasting Blood Sugar today is: 6.7 mmol/L
Tomorrow is weigh in day for me but I suspect that there won't be any changes. Every time I adjust my diet or go back into the proper low-carb mode, I deal with carb flu. And it usually last for a couple of weeks. Brain fog is the worst of it but I am dealing with it affecting some of my other health issues. Meh...this too shall pass.
Positive note - I think I am going to try to make myself some gluten-free Swiss Steak. I haven't made it in years. I'm trying to distance myself from cornstarch so I will have to check my "flour" section in my kitchen for a substitute. I love to experiment while cooking so it will be interesting how I thicken up the liquid part.
Hope everyone is having a positive day!
|
1361 kkal
|
Lemak: 84,80g | Prot: 94,75g | Karb: 51,07g.
Makan Pagi: Natrel Lactose Free Coffee Cream, Folgers Coffee. Makan Siang: Compliments Empire Apple, Nordica 4% Cottage Cheese. Makan Malam: Lard, Green Peppers, Carrots, Cooking Wine, Green Peas (Frozen), Mushrooms (Drained Solids, Canned), Onions, Beef Steak. Camilan/Lainnya: Extra Old Marble Cheddar Cheese (Block), Selection 14% Sour Cream, Frito Lay Baken-Ets Traditional Pork Rinds. lagi...
|
|
3685 kkal
|
Latihan:
Menonton Televisi - 3 jam, Memasak - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Membersihkan - 1 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
|
|
 Komentar
what is this "carb flu" you speak of? 🤔 my doctor didn't want me to eliminate too many things in my diet, for fear that my body may react badly.. but I already felt pretty bad so I cut out gluten, dairy and sugar all at once and felt better almost instantly.. 🤷♀️ perhaps this is just how my DNA wanted me to be eating all along and that's why I had no such reaction? idk, but it's fascinating to me.
27 Jan 23 oleh anggota: Queen Mari III
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Heather MacD
|