|
2 mile run plus 2 mile fast walk nixed a good chunk of that stupid Wendys food I ate. I was out in the world with out my usual prepared lunch today and had to get something . Oh well, first time I have had fast food like that in a looooong time. Did it taste good? Of course it did....thats whay so many Americans are so heavy! This experience cemented this though, The food that I cook tastes better, is better for me and fills me up better than fast food fare.This aint braggin', this is FACT.
|
1787 kkal
|
Lemak: 64,62g | Prot: 112,82g | Karb: 193,15g.
Makan Pagi: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Makan Siang: junior cheeseburger wendys, junior bacon cheeseburger wendys. Makan Malam: light ranch dressing, steamed mixed vegetables, cous cous, sockeye salmon. Camilan/Lainnya: Low Fat Ice Cream Cones - Vanilla with Caramel, apple, twizzlers, skippy reduced. lagi...
|
|
2550 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 37 menit, Lari - 10 km/jam - 22 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 10 jam dan 1 menit. lagi...
|
|