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Fasting Blood Sugar was 6.7 mmol/L.
Today I was playing around with the basic Chaffle recipe I found on Wholesome Yum's website by trying to make an apple pie flavour. Not quite there but I have plenty of breakfasts to go to get it just right, right?
Tonight's dinner will be a pork cottage roll with air fried carrots and Brussel sprouts as well as some left over homemade GF Ham Gravy from Xmas (yes, it was stored in the freezer :P).
Drinking my water although I may have either a Grape Zevia or a Dr. Zevia pop later.
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1319 kkal
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Lemak: 108,17g | Prot: 60,01g | Karb: 32,17g.
Makan Pagi: Natrel Lactose Free Coffee Cream, Folgers Coffee. Makan Siang: Club House Apple Pie Spice (Club House), No Name Unsweetened Apple Sauce, Baking Powder (Straight Phosphate, Double Acting), Rootalive Psyllium Husk Powder, Bulk Barn Coconut Flour, Egg, Great Value Pizza Mozzarella Shredded Cheese (Great Value). Makan Malam: Butter (Salted), Brussels Sprouts, Carrots, Fletcher's Pork Cottage Roll. lagi...
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3745 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Memasak - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Cuci Piring - 30 menit, Menonton Televisi - 3 jam, Tidur - 8 jam, Istirahat - 7 jam dan 30 menit. lagi...
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