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Tried Vinyasa Yoga for the first time yesterday! It kicked my butt! I sweated more in the first 5 minutes than if I had been running doing cardio for an hour! I think I will like it more once I lose some more weight. It is really difficult to do some of the moves when your arms are short and there is so much fat in your way! I can't touch my hands to the floor or connect them behind my back, etc...and my chest gets in the way of almost every move. I had lost the 1.1 lbs from yesterday morning until after the class - I thought it would come back (sweat/water weight), but it was still gone this morning so I'm happy to record that 188.5.
My 20th high school reunion is in August, so I'm just praying I will lose 10 to 15 or so before then. If my band had been filled more from the start (the last 2 fills were wasted time), I'm sure I could have been down 40 by now. I guess I am just thankful it is actually working now. It really feels like it is helping me to limit my portions and overall intake, and it makes me take my time through a meal. I have to kick in this fitness aspect if I want to see some big results in such a short period of time!
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85,5 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 28,8 kg.
Diet diikuti: Cukup Baik.
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959 kkal
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Lemak: 41,51g | Prot: 69,45g | Karb: 70,55g.
Makan Pagi: Skinny Caramel Macchiato Creamer, Splenda, Coffee, Egg, Scrambled, Milk. Makan Siang: Trader Joe's Mango Papaya, Wild Caught Alaskan Pink Salmon. Makan Malam: zucchini, A-1 Steak Sauce, Monterey Jack cheese, Trader Joe's Sliced Smoked Gouda, Turkey Burger. Camilan/Lainnya: Gatorade G2. lagi...
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2900 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Pilates - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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