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5 more days and I'll effectively be done with this semester and I'll have 2 weeks off until the summer session. It's just going to be a busy 5 days...
I hope your day goes well. Happy Friday :)
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87,2 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 21,4 kg.
Diet diikuti: Cukup Baik.
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722 kkal
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Lemak: 36,90g | Prot: 71,34g | Karb: 20,96g.
Makan Pagi: Zucchini, Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Makan Siang: Wish-Bone Ranch Dressing, Cucumber, Dole Romaine Lettuce, Cherry Tomatoes, Skinless Chicken Breast. Makan Malam: Smart Chicken Boneless Skinless Chicken Breast Fillets. Camilan/Lainnya: Sunkist Diet Orange Soda (Can), Breyers Carb Smart Chocolate Ice Cream. lagi...
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2856 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 3 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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