|
Rough day today. My eating wasn't great but not the worst either. I need to get my exercise in...tomorrow is another day
|
1882 kkal
|
Lemak: 67,26g | Prot: 75,77g | Karb: 192,10g.
Makan Pagi: 2% Fat Milk, Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Makan Siang: Maple Leaf Turkey Breast Roast Deli Slice, Havarti Cheese, Compliments Sandwich Sliced Garlic Dill Pickles , President's Choice Large Soft Tortillas. Makan Malam: Pork Schnitzel, Kuhne Sauerkraut, Mustard. Camilan/Lainnya: Tim Hortons Lemon Poppyseed Muffin, Pinot Gris (Grigio) Wine, Summer Fresh Roasted Garlic Hummus, Mr. Freeze Jumbo, Mushrooms , Mann's Sugar Snap Peas, Cucumber (with Peel) . lagi...
|
|
2477 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Fitbit - 16 jam dan 30 menit. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan amjohnson
|