Jurnal mikecontos, 06 Jul 11

Im happy with this weigh in. Especially following a 3 day camping trip involving moms great cooking and relentless offers of GREAT food.
I was not able to log food consumed, but I have gotten a great education on portions via doing it on this sight for these past months.
I consider it a re-education that I will use for life.
I learned that I CAN eat that good (AKA FUN)stuff in moderation, that I need not deprive myself of things I love. I balanced it with a lot of fruit and veggies,(the REAL good stuff!!) and that good ol' hiking and swimming exercise that you can only get up in the sticks! (even got those pushups in!) I feel good that I am not only maintaining, but still losing. I had set an internal goal of 175 lbs by July 15th, and here I sit at 168!
Thanks buddies

76,3 kg Sejauh ini Berkurang: 16,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1396 kkal

Lemak: 31,76g | Prot: 138,16g | Karb: 148,74g.   Makan Pagi: boneless skinless chicken breast. Makan Siang: bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Makan Malam: mangos, blue cheese dressing, 50/50, mixed vegetables steamed, carrows cod. Camilan/Lainnya: pop chips, low fat cottage cheese, LOW FAT COTTAGE CHEESE, skippy reduced, banana. lagi...

2555 kkal

Latihan: Lari - 10 km/jam - 20 menit, Senam (Berat, Misalnya Push Up) - 12 menit, Berjalan (Latihan) - 5,5 km/jam - 47 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 8 jam, Istirahat - 10 jam dan 41 menit. lagi...