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This is a good start. A side from one day this week, I made better food choices and got off my butt. Fingers crossed I can make this a habit! Happy Friday!
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76,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1923 kkal
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Lemak: 56,24g | Prot: 61,12g | Karb: 152,28g.
Makan Pagi: Pineapple, 2% Fat Milk, Sugar, Coffee. Makan Siang: Ketchup , Havarti Cheese, Egg. Makan Malam: Green Peas , Mashed Potatoes (Whole Milk and Margarine Added) , Meat Loaf Made with Beef. Camilan/Lainnya: Pinot Gris (Grigio) Wine , Brown Rice Cakes, Great Value Peanut Butter Granola Bars, Smucker's Strawberry Jam. lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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