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Day 5 in SDL's BLC and I'm still losing .4 lb each day. i don't know if it will be enough to win the competition but I'm feeling great about my efforts and the results. Today marks my first goal of 155#, now I can go buy me that Victoria's Secret bra on payday this Thursday!
Steps: 12,759
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70,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 6,8 kg.
Diet diikuti: 100%.
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1087 kkal
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Lemak: 19,88g | Prot: 62,34g | Karb: 168,42g.
Makan Pagi: Nonfat Plain Greek Yogurt, strawberries, Fat Free Grade A Milk (Vitamin A & D), vit-acell. Makan Siang: Spinach Pancakes. Makan Malam: egg, fat free milk, oatmeal squares. Camilan/Lainnya: Peanut Butter Pleaser Bar, cantaloupe melon. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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