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Day 4 of SDL's BLC and the weight is still coming off a little day by day. I can't wait until Day 15 and 30 when I can redo my measurements and body fat to see how I'm progressing off the scale as well.
Today's challenge: Enjoy the festivities in the park today without eating/snacking on their foods
Solution: Pack my foods and bring along to eat while the family gets to enjoy what's available there.
Steps: 12,147
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70,4 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 6,9 kg.
Diet diikuti: 100%.
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961 kkal
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Lemak: 22,65g | Prot: 61,91g | Karb: 127,80g.
Makan Pagi: lowfat cottage cheese. Makan Siang: Baby Carrots, Boiled Egg, Braeburn Apples, Peanut Butter Pleaser Bar. Makan Malam: tillamook sour cream, fat free kraft, pinto beans. Camilan/Lainnya: Vit-Acell Anti-Oxidant - Berry Blast, No-Stir Crunchy Peanut Butter. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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