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Wow, I suck at the moment and I am practically where i started when I first joined this website. The weather is warm and I am vowing to bring my running stuff to work so I have no excuse to do some exercise pretty much every day. Now to eliminate the alcohol and increase the healthy veggies and protein. Whats my problem?
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1953 kkal
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Lemak: 90,58g | Prot: 106,38g | Karb: 181,20g.
Makan Pagi: Coffee, Poached Egg. Makan Siang: Nordica 2% Cottage Cheese, Kraft Classic Herb Salad Dressing, Cucumber (with Peel), President's Choice Raw Pumpkin Seeds, Sweet Red Peppers, Kale, Classico Tomato Basil Sauce, Olivieri Chicken & Bacon Tortellini. Makan Malam: Yellow Cake (with Vanilla Frosting), Montana's Cookhouse Side Ribs & Wings. Camilan/Lainnya: Quaker Harvest Crunch Granola Cereal Original, Danone Creamy Yogurt. lagi...
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2706 kkal
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Latihan:
Lari - 10 km/jam - 21 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 39 menit. lagi...
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 Komentar
It's so hard, isn't it? But the reward is so worth it (so I hear, haha). Best of luck to you!
15 Apr 15 oleh anggota: DaniGirl27
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Sejarah Berat Badan Eugenia53
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