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Pleased with that, my mother is back in hospital and not at all good, so my eating is shot to pieces.
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64,5 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Desember 2022:
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1132 kkal
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Lemak: 88,47g | Prot: 64,16g | Karb: 17,58g.
Makan Pagi: Tassimo Kenco Americano Grande, Tap Water, Tesco Lime Squash, Peanut Butter Bread, Sea Salt, Black Pepper, Egg (Whole), Tesco Double Cream, Butter (Salted). Makan Siang: Fathead Pizza Base. Makan Malam: Tesco Lime Squash, Tap Water, Coffee. Camilan/Lainnya: Sugar free marzipan, Tap Water, Tesco NAS Fiery Ginger Beer, Coffee, Pepsi Pepsi Max (Can), Water, Tesco Lime Squash, Tesco Cloudy Lemonade. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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