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Here it is July 1 already, time flies when you're having fun!!! and games !! An intense hour of water arobics this morning and then a dip in the hot tub. In the pool again tonight before dinner, did some of my exercises but not as many or intense as at the gym.
Total points for the day 17
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772 kkal
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Lemak: 26,07g | Prot: 48,30g | Karb: 97,27g.
Makan Pagi: milk, cheerios. Makan Siang: thin wheat roll, water, Fully-Cooked Ready Crisp Premium Cut Bacon, v8. Makan Malam: corn, chicken thigh, coffee, water, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: almonds. lagi...
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3037 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Berenang (Cepat) - 1 jam. lagi...
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