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Out in the warehuse with the crew all day today. Definitely good exercise, just not sure how to enter it. Lots of walking and lifting. Housework? Yardwork? looking for equivelents.
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1917 kkal
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Lemak: 69,12g | Prot: 136,56g | Karb: 200,04g.
Makan Pagi: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Makan Siang: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Makan Malam: 50/50, yellow squash, ribeye steak, corn on the cob. Camilan/Lainnya: skinny cow sandwich, chorizo, banana, skinny cow heavenly. lagi...
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2752 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 54 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 4 jam, Mengemudi - 1 jam, Istirahat - 8 jam dan 36 menit, Tidur - 8 jam. lagi...
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 Komentar
Mike - I have that problem too - which is why I don't bother recording exercise. Where is "Play with Dog"?
01 Jul 11 oleh anggota: BuffyBear
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01 Jul 11 oleh anggota: BHA
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Hee hee. Just called it housework. Buffy...I used to not record the exercise, but I love making that arrow in the diet calendar go down! Its good seeing a good walk or run kick one of my meals for the day right on out the door!
02 Jul 11 oleh anggota: mikecontos
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