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It feels good to be back on track and watching the pounds drop off. Today is Day 1 in SDL's BLC and I'm going to win that $500. It's time to put my money where my mouth is and I'm ready to do this once and for all.
Steps: 13,422
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70,9 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 7,5 kg.
Diet diikuti: 100%.
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1094 kkal
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Lemak: 12,56g | Prot: 49,76g | Karb: 207,45g.
Makan Pagi: egg, honey, grapefruit. Makan Siang: reduced fat cheez, braeburn apple, carrots. Makan Malam: tillamook sour cream, fat free kraft, vit-acell, pinto beans. Camilan/Lainnya: cantaloupe melon, banana. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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