Jurnal Elka_fit, 15 Des 22

You are not alone … emotional eating is our way to deal with stress …. I feel you my dear 💖💗💕 friend pls don’t be hard on yourself 💕💖💗 

It is totally normal, now you have to stand up and continue your diet plan 

I always make sure I've got plenty of fruit in my fridge. haven't had any sweets for nearly 3 months and it's a kill. Try Cadbury pots of joy chocolate dessert, less then 200 cals Lol. 

Thank you for supporting, friends) It really helps a lot 🤗 And I meet with a psychologist once a week and work on it. But now the regression 

I used to crave sugary foods, but not any more. As MartinMcEvoy already mentioned here, fruits are very good to help you. But when I really really want something sweet, I do have 1 or 2 dates, depending on the size of them, as they are really sweet and have got a lot of calories. I think you can find it in your town. Interesting, but some of my relatives live there. Do not worry. It takes time to solve problems. I wish you all the best. We believe in you. 😊😉 

Hi Elka. Hope you had a nice day. Try some sugar free jelly that you can keep in the fridge with different flavours. Gym work/exercise is what I do when I get too much stress. 

Don't beat yourself up, that's just one day! Focus on positive instead of negative. We expect you back here tomorrow to tell us something positive, whatever your win for this day is going to be :)  

My good ,I was hoping 🇺🇦💩 not here! 

Yes, there is no need to discuss it here. Please no negativity 🙏 

🥰 I hope your sessions will be beneficial. I find if I have something sweet, I then eat protein to get rid of sugary taste to try to stop me going back for more! 🥰 

@Elka Block and do not waste your time. 

Dagher113 yeah, thank you  

@Elka 😊😊 you are welcome.