Catatan berat badan (tidak ada entri jurnal) untuk 26 Juli 2009
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64,6 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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1506 kkal
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Lemak: 71,03g | Prot: 57,80g | Karb: 174,12g.
Makan Pagi: Braunschweiger spread, Swedish style light rye bread. Makan Siang: parisian pizza. Makan Malam: banana. Camilan/Lainnya: Simple Pleasures Almond Cookies, chocolate cheescake ice cream. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Hello! You have been doing great! Thanks for all your motivation! You are alomost at your goal! Congratulations! I am sure you will be there by the end of this 3 week challenge. Have you or do you keep track of your body fat%, muscle mass%, etc. if not why? Once you reach your goal, what are your next plans? You before an dafter pictures are amazing!
26 Jul 09 oleh anggota: LaShuan
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Sejarah Berat Badan Mirej
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