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Thursday, June 30th - last day of the month already. Went for my walk this morning for an hour, moderate walking. Being careful keeping track of my points, ended up 2ith 16 today, have a feew for a little extra. Tomorrow another day at the pool. Saturday out to dinner with RH's - meeting with a possible new member.
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1075 kkal
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Lemak: 42,58g | Prot: 78,25g | Karb: 104,46g.
Makan Pagi: coffee, water, thin raisin bagel, weight watcher cream cheese. Makan Siang: v8, Fully-Cooked Ready Crisp Premium Cut Bacon, weight watchers american cheese, thin wheat roll. Makan Malam: Lighten Up Caesar Dressing, Lettuce Salad with Assorted Vegetables, Fish. Camilan/Lainnya: string cheese, kellogg all bran, activia light yogurt. lagi...
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2405 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 15 jam. lagi...
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